|
Hear this article
Getting your Trinity Audio player ready...
|
Hello, my name is Sonia and I am a qualified Barre, Pilates, and Fitness Instructor. My fitness philosophy is all about creating a safe space in which women can gain strength, confidence, and power through movement.
For me, this is intrinsic to living a healthier, happier more balanced life whatever your age, and the foundation of all my group and private classes. Teaching my Barre FITT class (both in French and English) is my passion, my own personal strength, and the key to my overall well-being. I look forward to sharing more with you on the mat.
